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روتين النوم

** A person lies awake in bed in a dim, restless bedroom. Their eyes are open, reflecting exhaustion and frustration. Above their head, a swirling vortex of abstract, chaotic thoughts and worries, depicted as glowing lines and symbols, prevents them from drifting off. A subtle, transparent barrier visually separates the person from a peaceful, sleeping dreamscape in the background, symbolizing the "invisible wall" of insomnia. The overall mood is one of trapped anxiety and mental overactivity.

2. **Prompt for

5 أساليب نفسية سحرية تنهي معاناتك مع الأرق إلى الأبد

2025-06-16

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لقد مررت بنفسي بتلك الليالي الطويلة المليئة بالتقلب والأرق، شعور لا يُطاق يسرق منك هدوءك وقدرتك على التركيز في أبسط ...

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**Image:** A woman practicing deep breathing exercises on a serene beach at sunset. **Prompt:** "A young woman in modest athletic wear sits cross-legged on a sandy beach, eyes closed, practicing deep breathing. The setting sun casts a warm glow. Ocean waves gently lap the shore. Focus on tranquility and well-being. Perfect anatomy, natural pose, proper finger count, well-formed hands, fully clothed, safe for work, appropriate content, professional."

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وداعًا للهلع: نصائح ذهبية لحياة أكثر هدوءًا

A professional adult individual, fully clothed in modest, smart casual attire, sits calmly at a modern desk, engaging with a digital psychological assessment on a tablet. The setting is a clean, well-lit private office with a minimalist aesthetic. The atmosphere is focused and contemplative. Professional photography, high-resolution, sharp focus, natural lighting. safe for work, appropriate content, fully clothed, professional, perfect anatomy, correct proportions, natural pose, well-formed hands, proper finger count, natural body proportions.

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خفايا تكاليف وأنواع الاختبارات النفسية لا تخسر أموالك

A person sitting in a dark room, weighed down, but a window is opening, revealing a bright, colorful world outside. The overall mood should be hopeful and depict the first step towards recovery.

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علاج الاكتئاب النفسي: نتائج مذهلة قد تغير حياتك للأفضل

** A person lies awake in bed in a dim, restless bedroom. Their eyes are open, reflecting exhaustion and frustration. Above their head, a swirling vortex of abstract, chaotic thoughts and worries, depicted as glowing lines and symbols, prevents them from drifting off. A subtle, transparent barrier visually separates the person from a peaceful, sleeping dreamscape in the background, symbolizing the "invisible wall" of insomnia. The overall mood is one of trapped anxiety and mental overactivity.

2. **Prompt for

Contents

5 أساليب نفسية سحرية تنهي معاناتك مع الأرق إلى الأبد

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